The beneficial properties of herbs have been used for centuries to Improve metabolism. Herbal teas will naturally support weight loss and cleanse the body of toxins.
An infusion of wild pansy has a Cleansing and detoxifying effect. It also improves metabolism.
Young flowering shoots are harvested from May to September in fallow lands and fields. These herbs dries by spreading it in thin layers or hanging them in an airy and shaded place.
Lovage root contains valuable essential oils, tanning materials, resins, phytosterols, mineral salts, malic, caffeic and chlorogenic acid, terpene derivatives and sugars. It prevents flatulence and improves digestion. In autumn, in the second year of cultivation, clean roots after harvesting are dried in a drying room at up to 40 °C.
It includes triterpenes, phytosterols, inulin, flavonoids, organic acids, carotenoids, mineral salts, potassium, silicon, and vitamins C and B. Common dandelion supports the treatment of many diseases, e. g. helps with digestive disorders by Stimulating the secretion of gastric juices. It also detoxifies and cleanses the body of toxins.
Alder buckthorn is recommended for constipation and digestive disorders. It’s also recommended for liver and bile ducts diseases.
Yarrow stimulates digestive processes and improves the absorption of many nutrients from food.
Burdock brews stimulate the kidneys, stomach, and intestines to work. They also stimulate digestion and support the removal of harmful metabolites.
Infusions of field horsetail are used as a mild diuretic. The most important component of this plant is silica – a substance that improves metabolism.
It stimulates the secretion of gastric juice, facilitates the excretion of gases from the intestines and Regulates intestinal peristalsis. It’s used in gastroenteritis, especially when there’s also an excessive fermentation.
Pu-erh tea reduces the level of ‘bad’ cholesterol and accelerates fat burning.
Where to start?
A properly chosen diet should be started after a full body’s detoxification. Before or after a meal one needs to consume herbs for digestion and metabolism, and in the meantime, herbs which burn fat and reduce appetite. Herbs supporting weight loss used in the right amounts and properly prepared are a great support for our diet.
A registered medical dietitian. She has been dealing with dietetics for many years and expanding her knowledge through participation in dietetics-related conferences and training as well as reading scientific press. She helps children and adults to overcome their dietary difficulties, such as overweight and underweight, and get rid of bad eating habits. She also lectures on dietetics and proper supplementation. Thanks to the work in one of the largest dietetics companies in England, she learned the importance of suitable motivation and support in the process of changing eating habits. She gets much satisfaction when she can encourage people to lead healthy lifestyle. She knows well that everyone has own specific needs, and therefore she diagnoses all her patients on a case-by-case basis.